I have been going through a difficult time in my life, and working with Kyra really helped me to stay on track. Changing up the workouts really helped me not to get bored in my workouts. I see other people at the gym do the same thing day in and day out and I feel bad for them – they have to be bored!
I had lost the weight (50lbs) but it was very hard to keep it consistent. I would constantly be doing cardio. The trainers at my gym kept telling all of the women to lift weights but I thought to myself “what do they know? I lost weight without lifting – I don’t want to get bulky!” Meanwhile my butt was as flat as a pancake.