Once you sign up you will be sent to a page where you will download two forms to fill out and email back to me. You’ll send those with front/ back/ side photos and it will take me about 3 business days to read through your info and create a custom plan for you. Once you receive your plan, you will ask me questions and start following it. Your plan will include details for nutrition, workouts as well as daily life habits. 

On 1/6/25 the daily coaching emails and Facebook posts will begin and every other Sunday you will receive an email check in and every 6 weeks a photo check in, both via email, to which you will reply. 

Once you receive your workout and meal plans you will be able to get started. I will guide you through what workouts to do what days and how to choose the things you will eat. We have daily posts in a small, private Facebook group to keep you on track, to educate you and hold you accountable. We also have weekly check ins every other Saturday/ Sunday that come via email where you and I can chat 1:1 about how things are going, how you are feeling and what we can do to keep you on track with your plan so you reach your goals.

No, because you need to decide that on your own. If I told you what to eat you would ultimately feel restricted and resentful and this would not work long term. Instead, my job is to educate you about what certain foods may do in your body and how they do or do not serve you. Every single human is built differently, with different needs and goals, but with my guidance and direction, you will feel confident making food choices beyond the 12 weeks of this program. I will give you tons of ideas, knowledge and guidance but you choose what you eat.

We all have to begin somewhere. Why not begin with a workout program that spells out EXACTLY what you are supposed to do, how many times, the best ways to do it so that you get stronger and don’t risk injury.  I remember when I first started working out I was totally lost and confused – I really wish I had something like this to follow.  You can feel confident each day that you are doing what it takes to start your fitness journey off right.

If you know your way around the gym you know what it takes to make exercises harder.  You know how to push yourself with the weights, you know how to make your sprints harder and this program allows for that. I can customize your program for you so that we take your fitness to the next level. With my CrossFit L2, USA Weightlifting and USA Power Lifting certifications, I know how to program workouts that will challenge you.

I cannot promise you that I can fix you, but so much of what I do is to help with that. Yes, there is a science between fat loss and working out and dieting and I understand how that works, but I know there’s a lot of psychology between how we eat and exercise and how we feel about food and our bodies. I try to link my clients up with the right plan for them not only scientifically, but also psychologically.

Of course! We all have very different schedules and your plan – food and workouts, must work for you. That’s what I am here for – to listen to your needs and make sure you can follow your plan. If it’s not accessible for you then you will not have success. I can help you work around any kind of schedule.

I can work around any of your dietary needs with the exception of the vegan meal plan. These plans are not created by a computer, but by a human who understands the amount of calories you need to have energy during the day, but also be able to build muscle and lose fat. Working around certain dietary needs is not difficult to build into your plan and still ensure you get enough of each macronutrient your body needs. We will prioritize your gut health, ensure you are getting your micronutrients as well.

I recently became a certified nutrition specialist through Metabolic Effect. I am educated in hormonal issues and have worked with and feel comfortable working with clients with the following issues.. thyroid (hyper and hypo), PCOS, peri and post menopause, pregnant, adrenal fatigue, auto immune and pre-diabetic.

Absolutely. You should be able to train in the environment you are most comfortable in. If you workout at home it is required you have a stability ball, dumbbells in weights that challenge you, resistance bands, a jump rope and perhaps a medball. There are opportunities to use some gym equipment, but that is optional.

If you are doing these workouts from home you MUST have a stability ball, dumbbells in weights that vary and are challenging (anything from 5’s – 45’s usually are what my clients have), a jump rope, resistance band(s) and possibly a medball. If you are doing these workouts at you gym I can help you incorporate a barbell and various cardio equipment based on what you enjoy. Keep in mind this is all custom so aside from the required equipment I can help you work with and/ or around what you have.

I am a competitive CrossFit athlete myself and have been for over three years. I know what it takes to be good at the sport and I know what it takes to drop fat while also getting stronger and faster. I am also an L2 coach so I can add whatever it takes to your program and your diet so that you are a better athlete and more comfortable in your skin. I also am more than happy to incorporate your current workouts into your plan. I always want my clients doing what makes them happy.

Totally! I love writing running programs for my clients to prepare for their first races or hit PR’s. I’ve trained many runners, triathletes and I’ve even had clients qualify for the Toughest Mudder! We can work this into your training program and fuel you so you feel your best.

I have two primary options for workouts on my website. One includes three days of strength training and three days of high intensity interval training. If you are more advanced and prefer to work with barbells and want to really get STRONG and put on muscle, we can discuss you going on that program. If you are looking to lose fat and get lean, there are the primary workouts on my site which is also three ST days and three cardio days. If you have an injury or reason you cannot perform those exercises, we can chat about how you can modify and come up with a plan that will work for you, TOGETHER.

Yes. The most important thing here is that you begin. I have helped women lose hundreds of pounds, sizes and inches. We will get you on a plan that you can follow for the long haul so you will shrink in a steady, healthy way.

Building muscle is a major factor in losing fat so these will take place simultaneously. We will get you doing workouts and eating so you build muscle and over the 12 weeks your fat will also decrease and you can feel confident of that when we review your monthly progress photos.

We do have a small, private Facebook group for interaction, motivation and accountability but it isn't required. You get all of your information and interactions with me via email and my site. Although I would suggest creating a private Facebook with an alias just to be in the group, but it is not required.

We are beginning on 1/6/25 and go through 3/30/25  so you need to sign up by 1/6/25 or before we hit capacity of 20 women.  This will be the only time that I will offer 1:1 coaching until the next #Commit2Fit. So go ahead and join, we can get your plan set up and you can begin when you are ready. Also, it's okay if you have a vacation planned in the middle of the program- this is a lifestyle so I can help you make your best decisions on your getaway as well.